Happy Healthy Holidays Yoga Class

16dec10:00 am11:30 amHappy Healthy Holidays Yoga Class

Event Details

Join us for Happy Healthy Holidays! This 90min class will have an emphasis on Prāṇāyāma (breath-work), Dhāraṇā (concentration) and Āsana
(posture) yoga practice that encourages joy, gratitude, love and good
health. Class will begin with a short yoga practice, before breath-work,
and then diving into various concentration techniques that train the
mind and promote ‘self-mastery’. The concentration practices will
stimulate a sense of one’s own compassion, self-satisfaction, and living
in abundance. Homemade Ayurvedic winter tea and home-baked Ayurvedic
treats will be included with a ticket as well as entrance to the Museum.
We are looking forward to having you all together with us for this
wellness program! See you on your mat!

Time

(Saturday) 10:00 am - 11:30 am View in my time

Location

Museum of Boulder

2205 Broadway, Boulder, CO 80302

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