Articles

Health & Wellness

75 articles All Articles

Cannabis for Stress-Relief During the Holidays

The stress is growing bigger than Santa’s belly after the 100th plate of cookies. The in-laws are starting to play reindeer games and you feel like… Read Story

Brainspotting in Boulder

Where you look can affect how you feel. That’s the premise behind a relatively new form of treatment for trauma. Brainspotting, created in 2003, is big… Read Story

Green Burials in Boulder

You may be inadvertently causing harm to the planet — even after you are gone. The conventional ways that the United States preserves dead bodies and… Read Story

Undoing the Pains of Travel

Cramped seats barely big enough for a small adult. Stale, recycled airplane air. Dry eyes and skin. Water retention. But if you drink enough water, you’ll… Read Story

Dance and Parkinson’s Disease

This movement is healing — in its creativity. Float. Churn. Fold. The instructor uses different terms than you might hear in a traditional dance class. She asks… Read Story

36 Must-Do Items On The Ultimate Boulder Fitness Bucket List

When in Boulder, you gotta keep moving. The city has been named the fittest city in America more times than we can count. It’s easy to… Read Story

True Bloom Spa Opens in Boulder

The spa scene in Boulder is blooming. Leading the growth is a new, high-end spa right in the triangle of three of Boulder’s biggest hotels. True… Read Story

Renew Movement: A New Kind of Bodywork

As a CrossFitter, Ashley O’Connell knows firsthand the challenges of pushing your body hard. Soreness, tight joints, mobility issues, overused muscles, a pinch here, a click… Read Story

7 Most Luxurious Boulder Resorts

Valet, fine linens, plush bathrobes, beds that feel like clouds, pristine service. If you know where to stay, your hotel room can be a highlight of… Read Story

A Closer Look at Sensory Deprivation Tanks

Radi8 Float Studio. Courtesy photo Read Story

9 Creative Ways to Use CBD

Eat it, drink it, rub it on, bathe in it, inhale it, give it to your dogs. CBD is everywhere. It’s one of the biggest buzzwords… Read Story

Where to Meditate in Boulder

Meditation is good for you. That’s not just some woo-woo, alternative, Boulder hippie saying. Reputable studies have found meditation is good for your health and can… Read Story