Health & Wellness

Mar 19, 2020

How to Stay Fit During the Coronavirus Closures

Gym closures are more than losing your pump for many of Boulder’s active community members. Fitness can be a huge source of stress relief, as well… Read Story Mar 16, 2020

Where to Get Free Food for Children With No School

School’s out — for at least the next few weeks, to limit the spread of the coronavirus. One of the biggest concerns with closing schools was… Read Story Mar 16, 2020

Stay Healthy in Boulder During Cold and Flu Season

If you’re in Boulder County and worried about the coronavirus, the flu or other colder-weather illnesses, there’s no need to panic or feel helpless. Here are… Read Story Mar 9, 2020

Pilates in Boulder

Boulder gets a lot of attention for its yoga — and for good reason. The city is a Buddhist hotspot, home to internationally famous yogis and… Read Story Feb 27, 2020

A Look at Boulder’s Rec Centers

In the fittest city in America, it’s only fitting that the community rec centers rival some of the nation’s best gyms. These are far above your… Read Story Feb 21, 2020

Not Your Average Meditation

This isn’t your average meditation gathering. It’s not quiet, and it’s not solitary. It’s a different kind of zen. This meditation class will be relaxing —… Read Story Feb 4, 2020

Can You Heal Back Pain Online?

Two twin brothers. The exact same injury. But two totally different paths, one with a tragic ending, and one that ended up helping more than 100,000… Read Story Jan 31, 2020

Red Light Therapy Around Boulder

Red light therapy is one of the hottest wellness and fitness trends, and there’s plenty of curiosity paving the way. You can find more than 3,000… Read Story Jan 29, 2020

Boulder’s Best Spas

Sure, it’s nice to get a manicure and massage as a treat. But spas aren’t only a luxurious option for special occasions. A regular visit to… Read Story Jan 22, 2020

Warm Up With this Vegan Spa Treatment

Winter is the perfect time to treat yourself — but what if you’ve got dietary restrictions or you’re training for a big upcoming athletic event? You… Read Story Jan 17, 2020

Boulder’s Most Influential Yogis

If you know yoga, you know Boulder. This town is a yoga haven, with dozens of different studios of all types of yoga. It is the… Read Story Dec 26, 2019

New Fitness Offerings in Boulder

New year, new me, right? Fitness is always the top resolution of every new year. But health and fitness are not only trudging for hours a… Read Story