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Roughly 100,000 bees were gently buzzing a few inches beneath me as I reclined atop a wooden bench inside a “bee hut” in
Whatever your reason for wanting to start a fitness routine, a personal trainer can help. Trainers can help keep you accountable, as well as
Jeff Blumenfeld from Boulder has been committed to helping others. He’s been to Nepal on two cataract missions, volunteered in Antarctica and wrote
Maybe the chilly weather has you excited. You want to do snow angels in celebration of winter and spend as much time immersed in cold-weather
When you feel stressed on a normal day, you might call your favorite spa to book a massage or make an appointment for a manicure.
If you’re feeling more stressed than usual, thanks to all the chaos caused by the novel coronavirus, know that you’re not alone and that your
Gym closures are more than losing your pump for many of Boulder’s active community members. Fitness can be a huge source of stress relief, as
School’s out — for at least the next few weeks, to limit the spread of the coronavirus. One of the biggest concerns with closing schools
If you’re in Boulder County and worried about the coronavirus, the flu or other colder-weather illnesses, there’s no need to panic or feel helpless. Here
Boulder gets a lot of attention for its yoga — and for good reason. The city is a Buddhist hotspot, home to internationally famous yogis
In the fittest city in America, it’s only fitting that the community rec centers rival some of the nation’s best gyms. These are far above
This isn’t your average meditation gathering. It’s not quiet, and it’s not solitary. It’s a different kind of zen. This meditation class will be relaxing
Two twin brothers. The exact same injury. But two totally different paths, one with a tragic ending, and one that ended up helping more than
Red light therapy is one of the hottest wellness and fitness trends, and there’s plenty of curiosity paving the way. You can find more than
Sure, it’s nice to get a manicure and massage as a treat. But spas aren’t only a luxurious option for special occasions. A regular visit
Winter is the perfect time to treat yourself — but what if you’ve got dietary restrictions or you’re training for a big upcoming athletic event?
If you know yoga, you know Boulder. This town is a yoga haven, with dozens of different studios of all types of yoga. It is
New year, new me, right? Fitness is always the top resolution of every new year. But health and fitness are not only trudging for hours
The stress is growing bigger than Santa’s belly after the 100th plate of cookies. The in-laws are starting to play reindeer games and you feel
Where you look can affect how you feel. That’s the premise behind a relatively new form of treatment for trauma. Brainspotting, created in 2003, is
